Blog | Facing Cancer Together

"The first steps to the old me": My first walk post-treatment and what I did to prepare

In my last blog, when I talked about my own recovery and “taking sickness to fitness” post-treatment, I credited my first walk for being the first steps in getting back to the old me. I also shared how scary those first steps can be - I hope that this story inspires someone to have the confidence to take theirs.

May 16, 2019 | by Adriana Lombardo

Finding friendships through cancer: "They just get it."

As a nurse, Shelley has been helping patients navigate their health for years. But when she was diagnosed with aggressive Stage 1C breast cancer in the summer of 2017, she was thrust into a system she had spent years a part of – in a very different experience.

April 16, 2019 | by Benita Hensraj

“Take it day-by-day. Do what’s best for you.”

One year ago, Jennie had just returned to her hometown of Napanee, Ontario, after a year teaching English in the UK. She was 25-years-old and was supply teaching locally when she came down with what she thought was the flu. Living in a town without a walk-in clinic, she made a trip to the ER after becoming concerned with how tired and short of breath she was feeling. 

March 29, 2019 | by Benita Hensraj

How I Overcame Cancer Fatigue

During my two and a half years of weekly chemotherapy, I had no energy. Like I’m sure many of you can relate, getting out of bed was a struggle; the idea of getting dressed made my head hurt. I forced myself to get up, get washed and dressed and move my body to the couch. Although I had been an active person before my diagnosis, the possibility of anything remotely close to exercise felt so far away from me at the time.

March 22, 2019 | by Adriana Lombardo

Grit & Grace: Another year of 'Just one more rep' for women with cancer

After raising a tremendous $12,000 in support of Look Good Feel Better last year, Grit & Grace is back this February 2nd with an even bigger goal: $25,000 for women facing cancer and 1,000,000m rowed, for Laura.

Jan. 14, 2019 | by Benita Hensraj

“The first time we truly felt powerful and in control:” Best friends Look Good and Feel Better

You may remember we first met Lan and Yvette last year when they attended a Look Good Feel Better workshop together.

Best friends since grade two, the pair had already been through many life milestones together. They had seen each other through career successes, weddings, motherhood – and then breast cancer, receiving their diagnoses just four days apart.

Dec. 20, 2018 | by Marsha Roc-Malychenkova

What to expect when you’re not expecting cancer: Christa and Kate’s story

Christa and Kate are both young women, mothers, and in 2016, just 3 months apart, both diagnosed with terminal cancer. Kate was diagnosed with metastatic breast cancer and Christa with metastatic cervical cancer.

Dec. 7, 2018 | by Marsha Roc-Malychenkova

“An experience unlike any I’d ever had.”

After being diagnosed with Stage 3 breast cancer, Denika Philpott was terrified and feeling vulnerable. It’s early on in her chemo treatments that her mother signed her up for Look Good Feel Better workshop. “It was an experience unlike any I’d ever had,” she says.

Nov. 26, 2018 | by

'You can do this. You are stronger than you think': A letter to my before breast cancer self

You’ve been diagnosed with breast cancer.  Deep breath. Your future self is typing this, having a coffee, and planning on going to yoga and then work later. You made it! I thought I’d give you that spoiler alert to ease the biggest worry of your life.

Oct. 19, 2018 | by Kim MacDonald

Finding Confidence With Each Challenge

When Kim Angell was diagnosed with breast cancer at the age of 34, it was a total shock.

While lying in bed one night, Kim had a thought out of nowhere to do a self-exam. “I had just seen my doctor eight months before and the breast exam was clear,” she remembers, “I never though in a million years that I would find anything.”

Aug. 2, 2018 | by Marsha Roc-Malychenkova